TheGARV Exclusives


Matt Serra is training hard for his big time grudge match with Matt Hughes.  These two guys genuinely dislike each other and that's going to make for an explosive fight.  In this exclusive video interview, Serra talks about Hughes, the GSP greasing scandal, his new baby girl and other topics.  He even manages to turn the tables (and the camera) on Dino Kostakio. has another exclusive for you all. UFC LHW champ Rashad Evans talks about tonight's Chuck Liddell vs. Shogun Rua fight, his upcoming fight with Lyoto Machida and about a possible fight with Rampage Jackson.
Bombshell alert! The WCA has just put together an absolutely incredible match. They've got Jeremy "Half-Man, Half-Amazing" Williams going against Rick "The Jet" Rufus in the main event of their upcoming show on May 8th in Atlantic City. This fight is obviously going to be a explosive slug-fest. Rufus is a former kickboxing champion and Williams is a former boxing champion. Can you say fireworks? Gary Marino, the matchmaker for the WCA, is already legendary for putting together some historic MMA matches, including Kimbo's debut against Ray Mercer.  Now he's done it again. Marino knows that pitting two pure strikers against each other with four ounce gloves is a recipe for nitroglycerin. And with Williams and Rufus, it's not just pure strikers going at it, it's  championship level strikers.  Can you say boom? But the card doesn't stop there. Also featured will be Deividas Taurosevicius vs. Dwayne Shelton, which is another great match up, style-wise. Not to mention many local favorites on the card including Tom Gallicchio, Kevin Roddy, Mike Medrano and many others. The WCA's first event, back in February, was as stacked as the arena was packed, and this time promises to be no different. Marino and WCA President Derek Panza are looking for the WCA to be much more than just a local show and their production and matchmaking proves it. Of course, the card is subject to change and all bouts must be approved by the NJSACB, but as it stands right now, we'll be seeing The Jet vs. Half-Man, Half-Amazing, which is a fight that's going to be all-amazing.  How can it not be with that kind of firepower? I'll have much more on the main event and the other fights in the near future, including exclusive interviews with the fighters and Gary Marino as well.  You can also check out the WCA's website for more info. Bombs away! rickroufus16a00d83451ff6a69e200e54f6d834b8833-800wi
As we have done many times in the past, is the first to break some big UFC news. Jon Jones, the rising phenom ,is taking on Jake O'Brien at UFC 100. Jake has fought as a heavyweight in the UFC, and a big one at that, so it will be interesting to see how he does at 205. Jones is coming off a big win over Stephan Bonnar at UFC 94, and his exciting style has garnered him a lot of attention in the world of MMA. I have spoken to sources close to the fight and they've confirmed that it's on for UFC 100. I'll be interviewing Jones about this fight this week, so check back for that. jon-jones-action-tested 36146981
Dino and I were down at the ROC show in AC and Gabriel Gonzaga was there cornering Alexandre Moreno. Dino caught up with Gonzaga and scored this exclusive interview. gonzaga gonzaga-punch
I checked out Jimmy Miller's training camp today as he gets set to fight Gray Maynard at UFC 96 on March 7th. Jim, along with his brother Dan and other top fighters, train at AMA Fight Club under the watchful eye of Mike Constantino. Mike put Jimmy through the ringer today and Miller loved every minute of it. In the following video, I talk to Jim about his training and his upcoming fight with Maynard. I also get a promise from Mike to pay up on The Bet. That's his little wager with NJ official Nick Lembo, which Nick won when Jim won Fight of the Night at UFC Fight for the Troops last year. Nick won the right to publicly cut Mike's hair, but as of yet Mike's pristine locks are still in place. That's all gonna change soon enough. Ricco Rodriguez was also on hand for his seminar. And Miller's BJJ coach Jamie Cruz, the inimitable Mr. Big 1, was on hand for the festivities. Here's the vid: dsc00078 dsc00077 dsc00076
jon-jones-action-tested Jon Jones didn't live up to the hype, he far exceeded it. A lot of people thought Stephan Bonnar would be too much for the rising star, but Jones dominated the fight. I spoke to him about his big win at UFC 94. Hey, what's up Jon. Awesome performance against Stephan Bonnar. People are going nuts over you right now. Jones: Oh man. Looks like you're ready for the big leagues. Jones: I feel like it man. I feel ready. Trained real hard for that fight and yeah I'm definitely expecting for them to kick it up a notch again with whoever I fight next. Did you see the video clip of Dana White consoling Bonnar after the fight? Seems like he was really feeling sorry for the guy. Jones: Oh yeah, I saw that. He said "I love you like a son and don't hold your head down, that Jon kid is just a freak." Yeah, well if he loved him like a son, he wouldn't throw him in with a beast like you. Jones: (Laughs) That's funny. How were your nerves going into the fight? Jones: My nerves were 100 percent fine. For some reason, man, I had an unusual level of confidence and comfort. I was so comfortable, at one point it felt like maybe I was dreaming. My confidence was through the roof. I just had a feeling, I just knew I was gonna win it. I had dreams about it so many times that I won the fight. And a lot of friends of mine had dreams that I won the fight. Just my whole time being there, I kinda felt like I had already won the fight and I felt right at home. There were no UFC jitters whatsoever. I felt it was another day at the office. Which was great for me personally. I just showed myself how ready I am. And then the fight started and you came out with guns blazing. Jones: Oh yeah. When I stood in front in front of him and Steve Mazzagotti said "Let's get it on," right away I wanted to let him know that I wasn't going to let him just have his pace in the fight. In training I've been thinking about moves I wanted to hit right away. And when I got out there and I saw that leg bouncing up in the air, I said alright, now it's time for me to pull the trigger. And that's basically all it was, just me not waiting around for him to fight his fight, but pulling the trigger and fighting my fight. Then every time he clinched, he went for a ride. Jones: Oh yeah. But that didn't stop him from clinching. Were you surprised that even after you tossed him a few times, he still tried to clinch up with you? Jones: I think that's going to be a problem for a lot of fighters. It comes really natural for people to clinch up, especially when strikes are being thrown, and big hits are landed. Once you do something so much, it's going to be hard for fighters to break out of that bad habit of clinching right away. The clinch is huge in mixed martial arts. And right now I have a major advantage over tons of fighters because I've been clinching my whole life. And there's definite rules and definite no-nos when you're clinching with someone when it comes to Greco. And [opponents] so far have done everything wrong from the clinch, besides striking. So when they clinch up, you go into Greco-Roman mode and toss them. Jones: Exactly. And it's not even that I go into Greco mode. Because it's not even thought about or set up. It's just like, I know at least 20 different ways of throwing people. And half of them were on display last Saturday night. Jones: (Laughs) Yeah, Bonnar was doing all the Greco-Roman no-nos. The first 2 rounds were all you. Then in the third, the momentum seemed to shift a bit. At one point he was working for a triangle. What were you thinking at that moment? Jones: Right away, I realized I was in a triangle. It was a beautiful set up, I didn't see it coming at all. And I thought to myself, Dear God, please do not let this fight end like this. And right away, the instinct and the practicing and knowing the proper thing to do, I postured up, kept my head up which made it almost impossible for him to finish the triangle. So I reacted well and did what I was supposed to do. Then there were some exchanges on the feet and he landed some upper cuts, a couple of them kind of snapped your head up. What went through your mind when he connected like that? Jones: I was definitely starting to feel fatigued in the third round and that's a big part of it. That's something that I realize is a weakness right now--or it hasn't been a weakness, it is actually my first time getting fatigued. But it's something that my opponents are gonna find as a weakness and I'm sure they'll try to push me harder. And I'm not going to allow that to happen, where I allow my cardio to be an issue. It is a learning experience. But yeah, I knew that I was winning the fight going into the third round and in my head I kept praying to myself, God please don't let any of his punches land just correctly or torque me just right, where he would wind up winning the fight by knockout. Yeah, he started coming on strong late. Jones: I realized that he was starting to come back a little bit and those uppercuts definitely were landing, but nothing really stung me at all. I just clinched down and kept my chin down and I was ready to take a couple of blows to the face. The fatigue kind of took away some of your defense. Jones: Yeah. It wasn't really about my defense going away. I mean, the fatigue was slowing down my footwork. I was trying to stay light on my feet. And my whole goal for this fight was to hit and not be hit. Once that fatigue kicked in, that whole hit and not be hit theory wasn't working, because my legs weren't moving. So I actually had to sit there and go blow for blow. Which is something I was trying to avoid because I know Stephan's boxing combinations are way more crisper than mine. He's a two time Chicago Golden Gloves champion and I knew that if I would have sat there and exchanged with him all night I would not have won the fight. So it was all about hitting and not being hit and in the third round fatigue stopped that. In the stand up do you think your reach was a big factor? Jones: Oh yeah, definitely. My reach is a huge factor. And I'm starting to realize how long my legs are and how quick I am. Not only having long limbs but having quick long limbs. A lot of times Stephan would kick at me and I would just hop back and he'd completely miss. Because I really learned my distance. I sparred with a lot of six four guys and just had the whole body type mastered. And really had things mapped out.  How are you going to address the fatigue issue, so that it doesn't happen again? Jones: [My trainers] are going to kick it up a notch, not baby me in the fitness room, but push me to my absolute limit every day. That might be tough, because the sky's the limit. Jon, thanks for taking time to talk with me. Jones: Anytime, Garv.
I spoke with legendary fighter Ken Shamrock today. Ken is fighting on February 13 at the WarGods event, which is fittingly called the Valentine's Day Massacre. I spoke to Ken about the show, his fight and a whole lot more. Hey, Ken. This is quite a thrill for me. I've been following your career since UFC 1. I know you have a fight coming up next month. Who are you fighting? Ken Shamrock: I'm fighting Bo Cantrell. The original plan was to fight John Marsh but he couldn't get ready in time. So Bo Cantrell was another opponent that we also thought would be a good fight and he stepped up to the plate. So we're going to step up and fight Bo Cantrell on February 13th in Fresno, California. And it's going to be the Valentine's Day massacre, Friday the 13th. Sounds like a horror movie title Ken Shamrock: (Laughs) Yep. And you are co-promoting this show with WarGods, correct? Ken Shamrock: Right now, WarGods is the one promoting this fight, but KSP [Ken Shamrock Productions] is going to assist, because I'm fighting on the card. So we're looking down the road at doing a lot more co-promotions with them. I understand you've opened a new Fighter House in Reno. Ken Shamrock: Yeah, we have 4 guys there now and we have spots for six more. We're looking to fill the spots with some guys who are looking to do something in MMA. We've got some great opportunities for anyone that wants to come down and just train and focus their life on MMA. I remember the old Lion's Den, you put those guys through hell. You plan on doing that to these guys? Ken Shamrock: (Laughs) That's the thing. To get in you really got to be into MMA. These are the guys that really want to do it, not wasting your time with guys who think they want to do it. I talk to Frank Shamrock on a regular basis. Every time I speak with him, he talks about fighting you. Is that going to happen? Ken Shamrock: Well, as far as I'm concerned, yes. I've always said let's do it. For some reason it never happened. I'm all for it, man. I say put it together and let's do it. And I've always said that. So I'm in the same position I was in ever since this thing's been brought up the past four years. Put it together and let's do it. So it sounds like it could happen in 2009. Ken Shamrock: Yep. We're supposed to be moving forward on it, but the last I heard was my brother Frank saying that it's getting to difficult to put this thing together. So I have no idea what that means. I know for me, I don't see what's difficult about it. You put it together and you do it. Next time I talk to Frank, I'll ask him about that. Ken Shamrock: I'm sure that he'll find a reason that has nothing to do with him but it's all to do with me. And the bottom line is it doesn't really matter what's happening, a fight's a fight, put it together and fight. Well, since Frank and you both want it and the fans want it, no reason for it not to get done. Ken Shamrock: Absolutely right. You were supposed to fight Kimbo, but got cut and couldn't fight. Do you still want to fight him? Ken Shamrock: Oh yeah. You know, when someone turns their back on you and disrespects you and then you don't get a chance to put your fist in his face, it kind of lingers on with you. I felt he was disrespectful and I didn't get a chance to shut his mouth. So that's my position on it. I want to fight him and I want to smash his face. And this month we have Fedor fighting Arlovski. Do you think Fedor is the best heavyweight right now? Ken Shamrock: Absolutely. The only thing is they don't sell tickets. For some reason promotions have failed to get them guys in the spot light, and failed to get them guys recognized and known throughout the world. The promotions are not doing their jobs of getting these guys over. Unlike the UFC? Ken Shamrock: Absolutely. Let's face it. Everyone who has fought for the UFC has been able to get over and get popular. I did it pretty much all on my own, with the UFC as a catalyst or as a shuttle to the media. But there's one thing I knew; I knew how to market myself. I knew how to get myself out in front of the media and I knew how to position myself to make exciting fights. That's something that fighters need to learn. They need to learn that it's not just about the fight, it's also about entertainment. It's about the fans and about the fans wanting to watch you fight. You have to find out what people like about you. You gotta find it and bring it out. Because it is about entertainment when it comes to making money. When it comes to being a great fighter, that's between just you and it's a good feeling for you. But if you want to make a living at this business you've got to be able to go out and get the fans to want to watch you fight. I actually bought UFC 1 on PPV and I wasn't expecting much, but when Tuli's tooth went flying out of the Octagon, I knew this was for real. Ken Shamrock: Along with millions of other people (laughs). Exactly. Now, to me it seems that it was important in the history of MMA that Royce won that fight. What do you think would have happened if you beat him that night? Ken Shamrock: Well, I think it wasn't Royce Gracie winning [UFC 1], I think what really set the standard was exactly what you just said, was when Teila Tuli's teeth came flying out into the front row. I think if you would have had a fight--very first fight--and it was Royce Gracie and Art Jimmerson, and they would have seen that first, people would have crapped all over the place. They would have just turned the tv off. Because that's not what people were looking for. They were looking for exactly what happened, with the teeth flying. What happened first sent the tone for MMA, what it is today. Whether or not Royce Gracie won was irrelevant, I believe. I think that because the first fight was so brutal and so real, that's what set the stage for MMA. That's an interesting viewpoint. When I saw the tooth fly, I was like, this is different. Ken Shamrock: Because if it's Royce Gracie choking out Art Jimmerson, that's pro wrestling. People are going to look at it and go that wasn't real. Now, when [Gordeu] went out and kicked [Tuli] in the face, I'm sorry, but there's no way you can act that. So therefore, from that point on, when Royce Gracie went out there and choked out Art Jimmerson, it made it more believable. And when I did the ankle lock on Patrick Smith, it made it more believable to people that that really happened. Because of what happened first, they were thinking this shit is real. (Laughs) Oh man, those were the days. I remember you standing over Pat Smith after the sub and it looked like Pat kind of kicked your leg while he was still down. I thought you were going to go after him again. Ken Shamrock: That was pretty intense. (there was more here, but his signal broke up). You've fought since the beginning. Back in the day, there were no rules. Do you prefer no rules or do you like the rules in place now? Ken Shamrock: You know, I'm torn between both.  I don't like the rules because I like when two guys go in there that you settle it. No matter how it goes, whether you wait two hours to finish the fight, but either way a guy settles it. But that's just the purist, the fighter in the heart, not going to the judges and all that. But the other sense is me wanting to do it for a living, to make money at it. And that's why I'm torn. Because I know going the straight no holds, no time limit, you can be there forever and it just doesn't sell on TV. The other way sells on TV and that means I can still do what I love to do and make money at it. That's why kind of why I'm torn between the both. I'm a purist.  I want to make a living doing what I love doing. Are there still any old time UFC guys you want to fight? I know there was some bad blood between you and Tank, for example. Ken Shamrock: That's funny that you bring that up because Ken Shamrock and WarGods plan on doing that. I'm fighting this next Friday the thirteenth and I'm going to be fighting Bo Cantrell. And then in March in Reno, I'm going to be fighting Tank Abbott. Wow, that's been a grudge match I've been wanting to see for years. Awesome. Ken Shamrock: There's a lot of fans that have followed this for years, die hard fans, that want to see this and reminisce a little bit. For me personally, there was nothing like the excitement of those early UFCs. Ken Shamrock: Because you had strikers and you had grapplers and there were no guys that really cross trained because no one knew how to yet. So it was definitely disciplines going against each other and it was exciting to see that. Ken, this was great, much appreciated. Good luck against Bo Cantrell! Ken Shamrock: Thanks, brother.


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