As Team Renegade progresses on its journey, the members have all learned the basics and will be moving on to some more intensive training.  In this video, head trainer Anthony Sansonetti puts the team through a series of one minute drills on moves they've learned.  These drills are a great way to teach muscle memory and to warm up for some hard sparring and rolling.

 

Also, check out the tab at the top for Team Renegade, where you can track all of there progress.  And make sure to check out their YouTube channel and Team Renegade website.

 

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