Good progress is being made by members of Team Renegade in their quest to become MMA fighters.  In just six weeks you can already see the improvement in their technique, as Anthony Sansonetti puts them through his innovative MMA drills.

In the team meeting this week, Sansonetti reminds the team members of the importance in training seriously.  He is correct in pointing out that in MMA, if you are not prepared, you could be leaving the cage on a stretcher.

For your viewing pleasure, today we have the team meeting and also two sparring drills videos, including takedowns.  And be sure to check out for all the latest Team Renegade MMA news.

More videos after the jump.



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