Team Renegade is in full effect.  Tonight begins Week 3 of the 104 week program, wherein Anthony Sansonetti will turn 20 aspiring fighters into real fighters. I train with those guys, of course, and am documenting their training and I can tell you that I'm very impressed so far.  The guys all have great attitudes and they're all training hard and really want to fight.

Actually, one of the fighters, Ben Syers, has an amatuer MMA fight under his belt and will be fighting again in July at the Evolution AMMA show at Club Abyss in Sayerville, NJ.  I called Ben's last fight, also at Evolution AMMA, and it will be fun to introduce him again in July.

From Week 2, I've got 3 videos for you.  The Team Meeting, some basic drills, and some station training.  The training vids are after the jump.  Check em out!

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