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Friday, 08 October 2010 09:04
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Ben Syers of Team Renegade is training hard for his upcoming amateur MMA title shot at Evolution AMMA on November 6 in New Jersey. In the following video, Ben demonstrates punching drills on the heavy bag and wrecking ball bag. These are explosive exercises designed to increase punching power. Commentary is by Team Renegade head trainer Anthony Sansonetti.
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