Ryan Bader is coming off back to back losses in the UFC, but he is still a top contender and a very highly skilled competitor.  Bader is now working with the TapouT Virtual Training Center, and is teaching people how to sprawl and brawl. We have two instructional videos for you.  In the first Ryan shows how to get a trip while using double underhooks on your opponent.  In the second, it's all about the sprawl.  Really good stuff.  Check it out.

Share/Save/Bookmark

Poll

Is Jon Jones the Greatest LHW of All Time?

Kimbo Now and Then

  • Kimbo Boxing
  • Kimbo Street Fight
Could Cris Cyborg Beat You in a Fight?

MMA's Ultimate Shit Talker: Chael Sonnen or Nick Diaz?