Rich Franklin continues to rehab his injured shoulder and is looking to return to the Octagon next year.  In this video, he gernously  interrupts his reading of Good Housekeeping magazine to share his rehab exercises with the world.  Afterwards Rich continues his quest to ride 22 miles on a bike in one hour.  He's done 11 miles in 30 minutes, but that 22 mile mark has proven to be, like Lyoto Machida, very elusive.  Will he do it?  Find out in this video.



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