Nutrition for MMA: Is Breakfast the Missing Link?

Friday, 16 July 2010 16:50

by Garv

Billy Hofacker is a Matt Serra brown belt and an expert on diet and nutrition. In this article he talks about the importance of breakfast.

Any serious combat athlete will pay as close attention to their nutrition for MMA as they do their training. This includes eating a healthy breakfast on a regular basis. Here are some of the excuses my clients give me about why they don’t eat breakfast…

“I don’t have the time.”
“I don’t feel hungry.”
“I’m trying to cut weight.”
“I don’t enjoy typical breakfast foods.”

The bottom line is that these are just excuses. Decide now to do the right thing when it comes to eating breakfast and your MMA training will truly be optimized.

Read the rest here.